How to eat more and weigh less
Studies show it can also protect against heart disease, and reduce your risk of skin cancer.
Drink it black to get the most health benefits or add a splash of skimmed milk if you must.
Make it bigger..
A cafe lunch
SWAP THIS:
A toasted ham and cheese sandwich (580 cals) and Coke (137 cals) = 719 calories
FOR THIS:
A jacket potato (245 cals) with tuna (100 cals) and feta cheese (75 cals), a large side salad with tomato, lettuce and cucumber (50 cals) and water (0 cals) = 470 calories
BODY BENEFIT:
A tiny toastie packs a real calorie punch, plus the cheese and ham are incredibly high in salt, which can up your risk of heart disease. The Coke is so sugary it will raise your blood sugar levels quickly, leaving you craving chocolate and biscuits by the afternoon.
This entry was posted on July 24, 2008 at 10:44 pm and is filed under Health Related. You can subscribe via RSS 2.0 feed to this post's comments.
Tags: skin cancer, skin care, skin cell, skin disease, skin health, skin problem, skin product, Skin Treatment
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